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This diet is very simple and all you need are some carrots and cabbage. Grate them very finely and squeeze the juice of a lemon. Then divide in 3 equal shares for the whole day. When you eat that salad you don’t feel hunger because the raw vegetables sate you and there are little calories in them. |
In this way you clean your body of the toxins. It’s recommendable for you not to smoke and to drink alcohol when you are on this diet.
Ingredients
2 carrots, ½ head of celery, a head of onion, 3 peppers, 3-4 potatoes, 2 tomatoes, 20 gr of butter, 1 egg, some yoghourt, fresh parsley.
Making:
Clean and wash the carrots and the celery. Grate them in big pieces and put them in boiling salty water. Then add the tiny chopped onion. Leave it for 10 minutes. Cut the potatoes, the peppers and the tomatoes in cubes. Then add them in the boiling water. When all the ingredients are well boiled, place the soup from the fire and add the butter and the finecut parsley. Whip the yoghourt with the egg and add some spoons of the soup. Then pour the mixture very slowly and stir all the time until you settle the soup.
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INGREDIENTS
1 cup white sugar |
DIRECTIONS
1. In a saucepan over medium heat, combine the sugar, cornstarch, egg, evaporated milk and regular milk. Mix together well and stir until thick. Remove from heat, add vanilla and mix well.
2. In a large bowl or casserole dish arrange a layer of cookies. Pour pudding mixture over cookies and top with a layer of sliced bananas. Refrigerate until chilled.
Recipe provided by www.Allrecipes.com
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INGREDIENTS
* 1/2 cup white sugar |
DIRECTIONS
1. In a blender or food processor, combine sugar, lemon juice, onion, mustard, and salt. Process until well blended. With machine still running, add oil in a slow, steady stream until mixture is thick and smooth. Add poppy seeds, and process just a few seconds more to mix.
2. In a large serving bowl, toss together the romaine lettuce, shredded Swiss cheese, cashews, dried cranberries, apple, and pear. Pour dressing over salad just before serving, and toss to coat.
Recipe provided by www.Allrecipes.com
"Wonderful salad for the holiday seasons. Great to serve for dinner at home or to take to a family gathering during the holidays."
Toast some slices of bread and spread some butter on them. Boil in salty water some poached eggs until the glairs become solid and remove them with slotted spoon. After that put them on the toasts and sprinkle with pepper. Then fry some red pepper in hot butter and pour it on the eggs. Serve them hot.
Cut some pieces of bacon in squares (6-7 cm long and 0,5-1 cm thick) and put them to fry in hot oil until they get crunchy. Then strain them in a plait warm plate. After that break some eggs (1 egg for 1 bacon) in very hot oil until the glairs become solid and remove them with slotted spoon. Strain the eggs and put them on the fried bacon. Sprinkle with pepper and finecut parsley. Serve them hot.
Break the eggs in boiling salty water and add 1 tablespoon vinegar. Wait until the eggs cover with a veil and remove them with slotted spoon. Beat some yoghourt with salt and pounded garlic. Then pour it in a soup plate and put the eggs above. Then fry some red pepper in hot butter and pour it on the eggs. Sprinkle with pepper and finecut parsley. Serve them hot.
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You have to do the diet for 2 weeks. The second week you repeat the diet.
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| Breakfast | Lunch | Dinner | |
| 1 ден | 1 boiled egg, 1 apple and 1 cup of coffee | 1 boiled egg, 1 apple and 1 cup of coffee | 1 boiled egg, 1 apple and 1 cup of coffee |
| 2 ден | 1 boiled egg, 1 apple and 1 cup of coffee | 1 boiled egg, 1 apple and 1 cup of coffee | 1 boiled egg, 1 apple and 1 cup of coffee |
| 3 ден | 2 boiled eggs | roast buffalo meat (0,150-0,200 kg) and some spinach | 1 boiled egg and spinach |
| 4 ден | 1 boiled egg | boiled fish and 1 tomato | 2 boiled eggs and a glass of mineral water |
| 5 ден | 1 boiled egg and a cup of coffee | 2 boiled eggs and 1 tomato | grilled fish and vegetables with some vinegar |
| 6 ден | 1 boiled egg and a cup of coffee | roast buffalo meat (0,150-0,200 kg) and 1 cucumber | roast beef (0,150-0,200 kg), 1 tomato and a glass of mineral water |
| 7 ден | 1 boiled egg and a cup of coffee | ½ grilled chicken and vegetables | ½ grilled chicken and an apple |
If you have left over some cold roast meat, you can make some very delicious sandwiches. Cut the meat with sharp knife in tiny slices. Then cut some bread slices with the same shape as the meat slices. Spread some butter on the bread slices and then put the meat above. Be sure that the meat covers the whole slice of bread. You can decorate with cucumbers or olives.
Smash smoothly 2 cups white cheese. Then whip 1 cup butter until it looks like cream. Cut in little cubes 2 red and 2 green peppers. Mix everything very well and then spread it on bread slices (or toasts). You can decorate with some pepper rings.