sses Diets BG

Sandwiches with flat sausage

Take some dry flat sausage, peel the cover and cut in tiny slices. Then spread some butter on the bread slices and put the flat sausage on the top.

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Liquid diet

Breakfast Big glass tomato juice
Lunch Big glass orange juice
Dinner Big glass carrot juice

This diet contains about 200 calories for a day. You should do it for 7 days and then rest a couple of days before repeat it again. You can lose 4-6 kilos if you do it strictly.

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Sandwiches with walnuts

Smash 2 coffee cups white cheese. Then whip1 coffee cup butter. After that crack 1 ½ cup nuts. Mix everything very well to get smooth paste. Spread the mixture on the slices and decorate with small rings of red pepper.

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Sandwiches with sardine paste

Strain the sardines from the oil and remove the skin and the bones. Then mince them with sharp knife. Add some oil and lemon juice. Mix everything and spread on slices with butter.

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Sandwiches with cheese pasta

Smash some cheese and whip some butter. Then mix them together (2 parts cheese, 1 part butter) and add some fine pounded cumin and red pepper. Stir everything and spread on the toasts.

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Cheese sandwiches

Bake some big pulpy peppers and peel them. Whip 2 parts butter with 1 part cheese. Then fill the peppers with the mixture. Put the peppers in the fridge until the butter is hardened. After that cut the peppers in fine rings and put on the toasts.

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Spinach roots salad

When you cook some meal with spinach don’t throw the roots. You can make delicious salad from them. Clean the roots very well, wash them and boil in salty water. After that strain them and place in a plate. Then pound ½ cup of nuts and 3-4 cloves of garlic, add hot water until you get normal thick mess. Flavor with vinegar or lemon salt, 2-3 tablespoons oil and salt. Stir the mixture very well and pour the spinach roots.

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Fresh salad with yoghourt

Wash and cut in very thin slices 1 lettuce. Then chop fine 2-3 cloves of garlic and add to the lettuce with 1-2 tablespoons oil and some salt. Mix everything very well and pour with 1 cup whipped yoghourt. Stir the salad and place it in a plate. Decorate with radishes cut in rings.
You can serve this salad both with vegetarian and meat dishes.

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Aubergine puree

Bake very well 2-3 big aubergines, peel them and put them in a tureen, cut them in large slices and mash very well. Pound some cloves of garlic with some salt and add to the mashed aubergines. Then peel and grate 4-5 tomatoes and put them in a pan to fry with 1 coffee cup oil and some salt. Fry until the water boils away and the tomato sauce boils down. Wait a couple of minutes for the sauce to get cool and add to the aubergines. Mix everything very well and pour in a salad bowl. Decorate with slices of boiled eggs, tomatoes or cucumbers. Powder with fine cut parsley.

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Aubergines with mayonnaise salad

Bake 2 big aubergines, peel them and then mash them very well. Whip the mayonnaise with salt of lemon and lemon juice or vinegar then add to the aubergine mash. Mix everything very well and pour in a salad bowl. Decorate with slices of boiled eggs, tomatoes and olives. Powder with fine cut parsley.
You can make mayonnaise if you whip 1 yolk and 1 coffee cup oil.

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